The importance of a good night’s sleep cannot be overstated, as sleep plays an essential role in your immune health and well-being. It’s during sleep when the body recharges, as your parasympathetic system is working to support a healthy brain and a sound endocrine system.
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About the authorEvelina Sodt, PhD is a nationally registered provider of health education services. She is a practitioner, a consultant, and the author of over a dozen books, including Healing Pain, Anxiety, and Inflammation Without Drugs: The Science Behind Natural Medicine. Dr. Ev practices virtually via remote consultations. She lives in Northern NJ with her husband, daughter, and a cat named Kingston. Archives
April 2020
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