The Importance of Nutrition
The gut is an amazing organ and like your skin, it performs a barrier defense function. The second line of defense is your gut flora (protective good bacteria). These guys are not only your guards, they assimilate carbohydrates, fibers, starches, and sugars, increase the absorption of water, trigger the production of damage-repairing proteins, train the immune system to identify and destroy pathogens, break down dietary carcinogens, and prevent inflammation. Keeping the gut flora in check is essential. If it does not function properly, skin conditions, allergies, inflammation, mood disorders, tumors, and a plethora of chronic diseases ensue (the causal connection between impaired gut flora, psychological problems and and acne has been established almost a century ago). In fact, overworked, undernourished or damaged microbiome is linked to a slew of skin conditions, including eczema, dermatitis, rosacea, psoriasis, and acne. Probiotics Matter Make the gut flora flourish, heal your skin.
Reduce:
Acne is valuable indicator that a change in your eating habits is a must. Take your microbiome health seriously now to avoid potential health problems down the road. Your quest begins with nutrition. Legal Disclaimer The statements on these pages are not evaluated by the FDA and are for informational purposes only. Nothing on this page intends to treat, diagnose or prevent disease. If you suspect that you have a disease or a condition of any type, please see your primary care physician without delay. Consult your physician before taking supplements or changing your diet. About the Author Evelina Sodt, PhD is a nationally registered provider of health education services. She is a practitioner, a consultant, and the author of over a dozen books, including Healing Pain, Anxiety, and Inflammation Without Drugs: The Science Behind Natural Medicine. Dr. Ev practices virtually via remote consultations. She lives in Northern NJ with her husband, daughter, and a cat named Kingston.
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About the authorEvelina Sodt, PhD is a nationally registered provider of health education services. She is a practitioner, a consultant, and the author of over a dozen books, including Healing Pain, Anxiety, and Inflammation Without Drugs: The Science Behind Natural Medicine. Dr. Ev practices virtually via remote consultations. She lives in Northern NJ with her husband, daughter, and a cat named Kingston. Archives
April 2020
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